Everyday Wellness with Yoga and Ayurveda
Sedona Yoga & Ayurvedic Retreat
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Sedona Yoga & Ayurvedic Retreat ~
In just 5 days, you’ll step out of stress and into practices that awaken ease in your body, clarity in your mind, and peace in your heart.
Feel lighter. Clearer.
More alive.
I’m Nicole - a yogi, Ayurvedic inspired chef, and outdoors enthusiast.
I use the tools of yoga (physical postures, breathing practices, and meditation) to help you find your way to heal and find strength in your body. I create an environment where you can discover new things about yourself through physical movement, connection to breath, and accessible meditation practices.
Would you like to learn more about my personal journey to feeling good through Yoga and Ayurveda?
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Deep Dive Membership
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The Monthly 3-week intensive will guide you through physical postures that will slowly build over the weeks.
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Ayurvedic Consultations for Diet and Lifestyle
Working together we will talk through how to incorporate morning and evening routines, personalized to your life, that will help find a sense of balance.
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Yoga Privates
Private classes are available for you throughout the week. Build strength and improve your form with one-on-one sessions.
“Don’t compare your path with anybody else’s. Your path is unique to you.”
– Ram Dass