Everyday Wellness with Yoga and Ayurveda
January Ayurvedic Reset
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January Ayurvedic Reset ~
The next Reset is just around the corner... Commit to feeling really good in your body in 2025! Save your spot for the next Ayurvedic Reset where we will talk about how to develop diet and lifestyle habits that empower you in your life to be healthy, invigorated, and enlivened.
Ready to learn more about the principles of Ayurveda?
Sign up for the JANUARY AYURVEDIC RESET.
EARLY BIRDS GET 20% off THROUGH DECEMBER 20th.
The 3-week virtual program will transform how you feel in your body each day. You will learn diet & lifestyle habits that will teach you how to listen to your body and address any dis-ease in your body, including chronic fatigue, stress & anxiety, digestive distress, and autoimmune disorders. This is a powerful program that will give you tangle tools to address your health.
Deep Dive Yoga Membership
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Deep Dive Yoga Membership ~
Ok, you all asked for it and now it’s here… Membership for all my virtual offerings. Whohoot! Designed to give you a deeper awareness of your body through the physical postures of yoga, meditation techniques, and breathwork. Being part of this virtual yoga community is ideal for so many people. Sign up this month and become part of a dedicated group of yogi friends committed to feeling really good in the body each day.
Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.
Nicole is a yogi, Ayurvedic inspired chef, and outdoors enthusiast.
She uses yoga (physical postures, breathing practices, and meditation), as tools to help one find their own personal way to heal and find strength in their unique bodies. Her overall intention for each yoga class is to create an environment where one is able to discover something new about themselves through physical movement, connection to their breath, and accessible meditation practices.
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Deep Dive Membership
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The Monthly 3-week intensive will guide you through physical postures that will slowly build over the weeks.
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Ayurvedic Consultations for Diet and Lifestyle
Working together we will talk through how to incorporate morning and evening routines, personalized to your life, that will help find a sense of balance.
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Yoga Privates
Private classes are available for you throughout the week. Build strength and improve your form with one-on-one sessions.
“Don’t compare your path with anybody else’s. Your path is unique to you.”
– Ram Dass