Ayurvedic Consultations for Everyday Wellness
Are you experiencing any of the following challenges on a regular basis?
Fatigue
Stress or Anxiety
Indigestion
Poor sleep
These are all things that can easily be addressed with diet and lifestyle changes based on the science of Ayurveda. They would say these are all just symptoms of your body being out of harmony with the everyday rhythms of the world. So how do we come back to harmony?
Working together we will talk through how to incorporate morning and evening routines, personalized to your life, that will help find a sense of balance. We’ll also discuss healthy eating habits to maximize digestion and design easy meal plans that are nourishing to your body. Meals will be designed to detoxify your system based on symptoms you’re experiencing. If appropriate, I can lead you through a gentle cleanse. Additionally, we will work on optimizing your sleep. High quality and the appropriate quantity of sleep is key to optimal health. It’s the time of each day where we can let our body fully disconnect and reset itself. All these elements will be tailored to YOUR life. That’s so key.
All consultations are via Zoom
Initial or single consult: $85 (90 mins)
Package of 5 consults: $400 (60 min)
Package of 10 consult: $765 (60 min)