Join me for these upcoming events!

Ayurvedic Reset- Virtual
Jan
13
to Jan 31

Ayurvedic Reset- Virtual

The Ayurvedic Reset is a 3-week participatory program that is designed to help you find a sense of balance in your everyday life through finding daily routines, appreciation for your food, and prioritize sleep. The goal of the reset is to create routines in your life that are healthy and allow you to feel really good in your body every day.

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January Virtual Deep Dive Yoga
Jan
14
to Jan 30
Yoga Intensives

January Virtual Deep Dive Yoga

Deep Dive:: Hit Reset

Jan 14-30

Our deep dive intention this month is HIT RESET on several areas of our practice. We will find some breathwork and meditations that focus on bringing the body back into balance after the holiday season. There will be some “stoking of the fire” and also finding the parts of our practice we need to soften into a little to get that balance. As always, it’s a fun adventure on the mat together.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Deep Dive Yoga

Tuesdays, Wednesdays, & Thursdays

6:30am Pacific

7:30am Mountain

8:30am Central

Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.

 
 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

  • Get stronger physically by refining movements

  • Gain more physical flexibility through body awareness

  • Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

View Event →
Gentle Flow
Jan
22

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Jan
22

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Jan
29

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Jan
29

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Feb
5

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Feb
5

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
February Virtual Deep Dive Yoga
Feb
11
to Feb 27
Yoga Intensives

February Virtual Deep Dive Yoga

Deep Dive:: Be Love

Feb 11-27

Let’s tap into our physical and emotional heart this month with the intention of BE LOVE. I will weave in ways to tune into your heart center during our sessions this month. We’ll find ways to both nourish and open areas in our body connected to the heart. Can’t wait to work with you this month.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Deep Dive Yoga

Tuesdays, Wednesdays, & Thursdays

6:30am Pacific

7:30am Mountain

8:30am Central

Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.

 
 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

  • Get stronger physically by refining movements

  • Gain more physical flexibility through body awareness

  • Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

View Event →
Gentle Flow
Feb
12

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Feb
12

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Feb
19

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Feb
19

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Feb
26

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Feb
26

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Vinyasa Flow
Jan
15

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Jan
15

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Jan
8

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Jan
8

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Dec
18

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Dec
18

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
108 Sun Salutations for Winter Solstice
Dec
15

108 Sun Salutations for Winter Solstice

Meet me on the mat!

Join me in Cornville for 108 Sun Salutations to welcome Winter. DM for address and information.

108 Sun Salutations for Winter Solstice

Heart Healing Shala | Cornville, AZ

Donation based: $22-108 at the door

It’s that time again! Change of seasons is always a nice time to come together for the ultimate moving meditation. I’ll be hosting a yoga event for Winter Solstice to usher in the beautiful change of season. The event will be a guided journey into a moving meditation of 108 sun salutations followed by some restorative yoga. I’ll provide a light Ayurvedic snack after that will nourish you from the practice. There is limited space, so save your spot by direct messaging me.

This will be held at my home in Cornville (15 mins from West Sedona) and will be a donation based practice. Feel free to share info with other yogis that would be interested in joining.

View Event →
December Virtual Deep Dive Yoga
Dec
3
to Dec 19
Yoga Intensives

December Virtual Deep Dive Yoga

Deep Dive:: You are a Gift

Dec 3-19

This month we will remember that You Are A Gift to the friends and family (the world) around you. The more we can focus on the presence we give those in our lives, we realize the priceless gift we share with others. We will keep doing your own inner work to feel good in your lives. And remember that through the yoga practice (physical postures, meditation, and breathwork), it’s easier to find the moments of joy each day, and really appreciate the loved ones around us. The work you do for yourself matters. We will find practices this month that will refine our skills of being present each day and realize what a gift that is to those in our lives.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Deep Dive Yoga

Tuesdays, Wednesdays, & Thursdays

6:30am Pacific

7:30am Mountain

8:30am Central

Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.

 
 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

  • Get stronger physically by refining movements

  • Gain more physical flexibility through body awareness

  • Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

View Event →
Vinyasa Flow
Nov
20

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Nov
20

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Nov
13

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Nov
13

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →