Join me for these upcoming events!
November Virtual Deep Dive Yoga
Deep Dive:: Choose Peace
Nov 5-21
Peace is a precious gift that we can offer ourselves when things get hard. We know how important it is to create and keep peace in our bodies and minds to prevent dis-ease, but sometimes it’s easier said than done. This month’s intention will be to find and cultivate peace within our lives, on and off the mat.
Join me for this month’s Yoga Deep Dive and we’ll work to cultivate peace together.
Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.
Deep Dive Yoga
Tuesdays, Wednesdays, & Thursdays
6:30am Pacific
7:30am Mountain
8:30am Central
Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.
Over the 3 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
Wednesday is for challenging ourselves!
If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
December Virtual Deep Dive Yoga
Deep Dive:: You are a Gift
Dec 3-19
This month we will remember that You Are A Gift to the friends and family (the world) around you. The more we can focus on the presence we give those in our lives, we realize the priceless gift we share with others. We will keep doing your own inner work to feel good in your lives. And remember that through the yoga practice (physical postures, meditation, and breathwork), it’s easier to find the moments of joy each day, and really appreciate the loved ones around us. The work you do for yourself matters. We will find practices this month that will refine our skills of being present each day and realize what a gift that is to those in our lives.
Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.
Deep Dive Yoga
Tuesdays, Wednesdays, & Thursdays
6:30am Pacific
7:30am Mountain
8:30am Central
Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.
Over the 3 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
Wednesday is for challenging ourselves!
If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
108 Sun Salutations for Winter Solstice
Meet me on the mat!
Join me in Cornville for 108 Sun Salutations to welcome Winter. DM for address and information.
108 Sun Salutations for Winter Solstice
Heart Healing Shala | Cornville, AZ
Donation based: $22-108 at the door
It’s that time again! Change of seasons is always a nice time to come together for the ultimate moving meditation. I’ll be hosting a yoga event for Winter Solstice to usher in the beautiful change of season. The event will be a guided journey into a moving meditation of 108 sun salutations followed by some restorative yoga. I’ll provide a light Ayurvedic snack after that will nourish you from the practice. There is limited space, so save your spot by direct messaging me.
This will be held at my home in Cornville (15 mins from West Sedona) and will be a donation based practice. Feel free to share info with other yogis that would be interested in joining.
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Ayurvedic Reset- Virtual
The Ayurvedic Reset is a 3-week participatory program that is designed to help you find a sense of balance in your everyday life through finding daily routines, appreciation for your food, and prioritize sleep. The goal of the reset is to create routines in your life that are healthy and allow you to feel really good in your body every day.
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
Vinyasa Flow
Meet me on the mat!
Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
Gentle Flow
Meet me on the mat!
Join me in Cornville for this Live Gentle Flow. DM for address and information.
Gentle Flow
Heart Healing Shala | Cornville, AZ
$15 donation
This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.
Non-Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Non-Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ
October Virtual Deep Dive Yoga
Deep Dive:: Loosen Your Grip
Oct 8-24
This month I thought we would work with the mantra/intention of “loosen your grip.” I love this quote I ran across recently,
“You’re overthinking because you really care what happens next- you don’t want to fail. You doin’t want to let people down, but no amount of planning, worrying, or over-analyzing can give you control over what happens next. Breath. Loosen your grip. Experience life as it comes”
~ Michell C Clark
Let’s work with this quote and see if there are times in our practice and in our lives, where we can just experience life as it comes and allow ourselves to loosen the grip on how we want (or even feel like we NEED) to have things happen. We will go on this journey together and see what comes up.
Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.
Deep Dive Yoga
Tuesdays, Wednesdays, & Thursdays
6:30am Pacific
7:30am Mountain
8:30am Central
Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.
Over the 3 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
Wednesday is for challenging ourselves!
If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.
Ayurvedic Reset- Virtual
The Ayurvedic Reset is a 3-week participatory program that is designed to help you find a sense of balance in your everyday life through finding daily routines, appreciation for your food, and prioritize sleep. The goal of the reset is to create routines in your life that are healthy and allow you to feel really good in your body every day.
Heated Vinyasa
Meet me on the mat!
Join me in Sedona for this Live Vinyasa.
Heated Vinyasa Class
Sedona Hot Yoga
162A Coffee Pot Drive, Sedona AZ