Join me in Cornville for this Live Vinyasa Flow. DM for address and information.
Vinyasa Flow
Heart Healing Shala | Cornville, AZ
$15 donation
The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.
